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Low levels may result from dietary deficiencies, absorption problems, or chronic conditions like pernicious anaemia or gastrointestinal diseases

Anti-Inflammatory Cytokine Reduction: Lowers circulating inflammatory proteins, providing system-wide inflammation control beyond just the local injury site

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doi: 10.4103/0028-3886.15057

However, older adults, those on certain medications or with gastrointestinal issues, and people who follow a plant-based diet may be more at risk of deficiency