Foot Health Fundamentals: Building Program Tendonitis guided sessions (which you can

guided sessions (which you can repeat daily)

With three guided sessions each week you will work to improve your foot health through improved mobility

balance and gentle release work to reduce forefoot tension and improve daily function

A neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot

and lower limb support

Foot Health Fundamentals: Building Program Tendonitis guided sessions (which you canThe 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.