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If the extracts in the patches are made using a water-based process, their ingredients are unlikely to pass through the skin and will simply sit inactive on your body until you remove the patch

Small Meals: Eat smaller, more frequent meals rather than three large ones

Exercise at zone 2 intensity (where you can hold a conversation) for at least 100 minutes per week, plus add 1-2 weekly sessions of yoga or pilates

Semaglutide for weight loss Medically reviewed by Dr Kathryn Basford Last reviewed: 19 Jun 2026 Semaglutide is a type of medication called a glucagon-like peptide-1 (GLP-1) receptor agonist

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