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Angileri F, Bergeron A, Morrow G et al

Chew slowly, allowing yourself to truly taste each flavor and pay attention to subtle changes in your hunger and fullness levels as you eat

There is no universal cure, but many people achieve long-term symptom control through diet, medications, and lifestyle changes

Farias Quipildor GE, Mao K, Hu Z, Novaj A, Cui M-H, Gulinello M, et al

This GLP-1 agonist lasts longer in the body but has the same effects as natural GLP-1

In addition, L-carnitine supplementation augmented fat oxidation and energy expenditure during prolonged exercise, which therefore spares glycogen stores and delays the onset of fatigue (39)