CROSSLIFTR CONVENTIONAL GYM VOLUME 2 If you have tried Any

If you have tried Any of my limited equipment E-books you will know what to expect and if you are new to Kettlebell training then be prepared because these workouts will truly push you to your limits and hopefully

2 DAY SAMPLE WORKOUTS

MOBILITY In my opinion One of the key essentials for weight training especially more so as a CrossLIFTR as we are putting out bodies through not only heavy weight training but a lot of conditioning work so our joints and muscles need to be mobile to avoid injuries

HYPERTROPHY (MUSCLE BUILDING)  Throughout the 10 week program with High volume training

WOKROUT 1 - MAX DEADLIFT (CONVENTIONAL OR SUMO)

CROSSLIFTR CONVENTIONAL GYM VOLUME 2 If you have tried AnyThe CrossLIFTR Volume 2 program design is very similar to Version one however there are a few new additions, the program includes This Plan is designed for a conventional gym, I have provided lots of alternatives and just like version one with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell Barbell) exercises, focusing on utilising Time under tension (TUT TEMPO) during bodybuilding training and more conditioning