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Helps combat free radicals in our body, which damage our cells Made of 3 amino acids: glutamate, glycine, cysteine Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and neurological function

Fatigue, mood swings, or neurological symptoms dragging you down

Vitamin B12 is Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include: breakfast cereals nutritional yeast soya drinks It is important to read the nutritional information on a fortified product to ensure that it contains vitamin B12

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This moment typically reveals whether your body is responding as anticipated

Flank or love-handle area