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In a large British study of ex-smokers in the 1980s, before the advent of pharmacotherapy, 53% of the ex-smokers said that it was not at all difficult to stop, 27% said it was fairly difficult, and the remaining 20% found it very difficult

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Delay the moment when you want to smoke by at least 10 mins, which will help you in controlling your urge to smoke

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Big Tobacco acknowledged that it has contributed to Sharptons organization, the National Action Network, and similar groups

However, any effect during the study from participants resuming snus use would likely have attenuated the results and affected the trend in, e.g., home BP