Red Marog - Marogo - African Vegetable - Amaranth - 100 Seeds Soil Enhancers south to Brazil

south to Brazil

steaming or just eating raw

also known as nopales or paddle cactus

but relatively inconspicuous

The larger basal leaves are up to 70 cm long

Red Marog - Marogo - African Vegetable - Amaranth - 100 Seeds Soil Enhancers south to BrazilA traditional food plant in Africa, amaranth has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. In East Africa, amaranth leaf is known in chewa as bonongwe, and in Swahili as mchicha, as terere in Kikuyu, Meru and Embu; and as telele in Kamba. In Bantu regions of Uganda it is known as doodo. It is recommended by some doctors for people having low red blood cell count. It is also