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B12 THERAPIES: INJECTIONS/SHOTS Vitamin B12 injections, also called shots, are one of the most common and effective ways to treat a deficiency

Those with B12 deficiency symptoms, such as fatigue, weakness, or shortness of breath

Whilst in conventional medical practice B12 deficiency is generally treated with intramuscular injections, it is generally accepted that oral (per os) administration at a high dose is as effective at improving B12 status

This study provides some confidence that B12 intake isnt required on a daily basis for breastfeeding mothers, but a 50 g injection represents about 4 times the weekly absorption our recommendations provide

May Improve Sleep Some people report better sleep after correcting a B12 deficiency possibly due to improved energy regulation and mood

Ultimately, the success of your work hinges on controlling variables