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Vitamin B12 (cobalamin) plays a crucial role in various vital functions and is essential for mental and physical well-being

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While you cant effectively absorb glutathione directly from food, you can support your bodys production by eating sulfur-rich vegetables (broccoli, garlic, onions), high-quality protein, and foods rich in selenium and vitamin C

By replenishing this peptide externally, the skin receives signals to repair, regenerate, and restore itself more efficiently

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About Our Expert April Edwards, MSc, PT, a licensed physiotherapist and Endomondo editorial team member, has reviewed this article