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Vitamin B12 injections can be used to help improve your energy levels, reduce feelings of fatigue and depression, aid with weight loss and weight maintenance, and boost your mood

Often known as the sunshine vitamin, Vitamin D is one of the most essential and versatile nutrients

Absorption issues: Some people, particularly those with gastrointestinal disorders or aging adults, may have trouble absorbing vitamin B12 through the digestive system

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He recommends making usre you have adequate protein intake, including plant-based protein