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After reviewing 78 completed studies, including 40 randomized controlled trials, representing 22,052 participants, researchers found high-certainty evidence that e-cigarettes with nicotine increased quit rates compared to nicotine replacement therapy and that they were also more effective than other cessation methods

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doi: 10.3389/falgy.2022.962693 24 RenthalRSchneiderBGMillerMMLudueaRF

The reality is that, while most people have a vague appreciation that smoking is bad, they do not appreciate just how bad it is

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