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One of the great benefits of this mind-body practice is that once you learn it, you can practice it anywhere

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Figuring out why you smoke will help you to find new activities or strategies to avoid smoking

Other important factors include: The wattage of your vape device The type of coil used (low resistance or high resistance) Whether you inhale in a mouth-to-lung manner or directly into the lungs (direct-to-lung) Your individual nicotine metabolism For these reasons, you should avoid getting caught up in trying to match the exact number of puffs