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The bottom line: Smoking may be considered worse than vaping, but using e-cigarettes poses serious health risks

Personalized dosing of nicotine replacement therapy versus standard dosing for the treatment of individuals with tobacco dependence: study protocol for a randomized placebo-controlled trial

Light smokers often feel comfortable at 3mg6mg, moderate smokers at 6mg12mg, and heavier smokers may prefer 10mg20mg (often as nicotine salts in MTL kits)

Notes: Flairs snake oil never got me jacked up enough to engage in Woo Girl behavior, but I did get a nice little jolt of energy that mellowed out after an hour with no crash to speak of

E-cigs contain far fewer cancer-causing and other toxic substances than cigarettes, however their long-term effects on health and nicotine dependence are unknown

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