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Tips for Managing Tobacco Cravings More Effectively reduce tobacco use gradually understand personal craving triggers maintain a consistent routine choose suitable nicotine strength avoid excessive nicotine usage stay patient during the transition period For many users, long-term consistency works better than sudden quitting attempts

Between 24 48 hours Take time off

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Urias age and talent make it a unique situation, Boras said, requiring some out-of-the-box thinking

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doi: 10.3389/fpubh.2023.1142635, 12