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and Bond villain Blofeld in On Her Majestys Secret Service

Many counseling programs are free, and will even provide nicotine patches without charge

About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

If you manage your stress, you will be much less likely to keep smoking

When your quit date arrives, stop completely

Then I had a random cardiologist who was on call one morning to look at me, and he told me in a not-so-nice way that I could absolutely smoke again if I wanted to but that he would see me in a couple of years to do this all over again