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In conclusion, its true that smoking cessation can lead to weight gain, but this is far from inevitable, especially if you adopt a healthy lifestyle including a balanced diet and regular physical exercise

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Some patients report brain fog, worse episodes after lack of sleep or stress, similar to patterns described in extreme fatigue and brain fog

## Red Light Therapy and Methylene Blue: Biohacking the Brain Rogan reports that daily red light therapy (using a full-body bed from a commercial supplier) eliminated his need for reading glasses

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