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The discomfort fades, the cravings weaken, and confidence grows quietly

They stand out from non-mentholated brands with their unique flavor profile, providing a cooling sensation that many menthol enthusiasts appreciate

Success in moving beyond each episode awards the new ex-user return of another slice of a nicotine-free life: greater calm during crisis, return of the yard, car, phone or friends

Compared to what it was a decade ago, the price of cigarettes in Canada has shot up 50-100% over the past decade

Keep an eye out for triggers that could trip you up and use our Craving Busters to distract yourself until the craving passes

Your clubhouse manager would put it there