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Dealing with cravings : Keep sugar-free gum, nicotine lozenges, or snacks like carrots on hand

not one that is inside the ashtray

Stopping smoking (sometimes called smoking cessation) is the best thing you can do for your health

cite news : CS1 maint: url-status (link) "FACT CHECK: Did Camel Cigarettes Packs Include a 'Hidden Naked Man'?"

[4] Some of the tactics utilized by these companies have been noted to be similar to that of other industries such as the oil, sugar, and cell phone industries

But theres no need to feel discouragedevery quitting attempt brings you one step closer to your goal of having better health