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Better Respiratory Function Lung function improves, leading to easier breathing and reduced risk of chronic respiratory conditions like chronic obstructive pulmonary disease (COPD)

Stage 3: Preparation Smokers at this stage are ready to quit

According to the World Health Organization, oral epithelial dysplasia is associated with an increased risk of progression to squamous cell carcinoma [45]

I'm a slow learner but I feel so good now and am hardly ever hungry

It's recommended that you see your dentist at least a month before you start treatment to take care of any tooth or gum problems that could make your recovery harder

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