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During this phase of adjustment, you may experience withdrawal symptoms

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Here's a basic outline of the rules: 80% fruits, vegetables, whole grains, nuts, seeds, and legumes 20% protein (chicken, red meat, seafood) Eat until you're 75% full No dairy or nightshades Halve your body weight in pounds and drink that many ounces of water (70 ounces for me daily) Max 2 cups of coffee / No caffeine after noon No food within 3 hours of going to bed Final entry: Day 7 My goodness, we made it