20 Minutes: Heart rate lowers 12 hours: Carbon monoxide in your blood goes back to normal 2 weeks 3 months: Your risk of heart attack is decreased and your lungs begin working more efficiently 1 9 months: Lungs continue to feel better and coughing decreases along with decreased risk of lung infection 1 year: Risk of heart disease is now half of what is was as a smoker 5 years: Risk of stroke is same as a non-smoker 10 years: Risk of lung cancer is reduced by half 15 years: Risk of heart disease is the same as a non-smoker Makes quitting seem a bit more worthwhile, doesnt it?
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Smoking isnt just responsible for life-threatening diseases, it can dramatically change your appearance by speeding up ageing and ruining your teeth
The discreetly sporty appearance of the edition vehicles is completed by 18-inch alloy wheels in Pulse Spoke Black design with run-flat tyres
Investing in a good quality toothbrush, fluoride toothpaste, and an alcohol-free mouthwash can significantly improve your oral hygiene and tackle bad breath
doi:10.1136/annrheumdis-2015-208216
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