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You can choose from:- Nicotine inhalers or nasal sprays on prescription Without a prescription, you can purchase nicotine patches, gum, and lozenges Stop-smoking medicines that do not contain nicotine, such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline Nicotine gum, lozenges, nasal sprays, and inhalers as well as short-acting nicotine replacement therapies, can help you overcome intense cravings
Treat yourself to your favorite restaurant, a special purchase, or an event
The Washington Post
Tyagi A, Sharma S, Wu K, et al
By reducing and quitting smoking, you can also set a good example for youth by being tobacco-free
America is not great at having those conversations either
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