my throat hurts from smoking cigarettes I quit 2 months ago and since I quit has been hurting on and off. Can someone tell me what this white spot is, as well as these little Remedies for a sore throat

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I remember the script going around when I was living in LA

"Do you rip the Band-Aid off slowly or quickly?" Strasser said

Qtoxs nicotine gums are a great choice for stopping nicotine cravings