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Doing so can result in toxic fumes that cause headaches and seizures

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If you want to quit nicotine entirely, choose a product with a tapering path (lozenges, gum, or decreasing-strength pouches)

Keep Your Hands Busy to Stay Cigarette Free Part of staying tobacco-free involves managing temptations

Beth Cohen, MD, a researcher at the UCSF School of Medicine, emphasizes the need for more research into cannabis smoking and its effects