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In 20 minutes: Heart rate and blood pressure drop 12 hours: Carbon monoxide level in blood drops to normal 2-12 weeks: Circulation improves, lung function increases 1-9 months: Coughing, shortness of breath decrease 1 year: Risk of coronary heart disease is about half that of a smoker 5 years: Five to 15 years after quitting, stroke risk is reduced to that of a non-smoker 10 years: Risk of lung cancer falls to about half that of a smoker

So, I think I made him

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Implementation of non-communicable disease policies: a geopolitical analysis of 151 countries