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The practical next step is to return to your quit plan immediately, identify what triggered the slip, and consider adding more support (coaching, counseling, or a medication adjustment) with professional guidance.

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Although this was an epidemiologic study related to the patterns, causes, and effects of health the results are supported by the Journal of Clinical Endocrinology and Metabolism where scientists monitored the hormonal changes when eating at different speeds

Harmful effects can include seizure, coma (long period of unconsciousness), respiratory arrest (which happens when a person stops breathing), and death