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However, a comprehensive new review published this month in The Cochrane Tobacco Addiction Group (CTAG) conducted this research, which included more than 300 prior studies on tobacco cessation products and 157,179 participants

Help From the Experts Counseling can help you make a plan to quit smoking, and also prepare you to cope with stress, the urge to smoke, and other challenges you may face when trying to quit, according to the CDC

Many users find them convenient in situations where gum might be socially awkward

Tobacco Control

For users taking these products, risks include changes in behavior, depressed mood, hostility, aggression, and suicidal thoughts or actions

The data from many of these studies has been assessed by independent researchers and while they were largely found to agree that HTPs produce less harmful chemicals than cigarette smoke, independent research did not always agree