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Pros: Zero nicotine, zero chemicals, inexpensive, available everywhere Cons: No nicotine satisfaction, high sodium content, not discreet, messy Best for: Casual chewers whose habit is more behavioral than chemical, or as a supplementary aid alongside NRT 9

It also comes with a pleasant aroma and irresistible full-bodied character

The aerosol produced by e-cigarettes is not harmless water vapor. It can contain nicotine, heavy metals such as nickel, tin, and lead, as well as other toxic substances and microscopic particles that reach deep into the lungs

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Dietary sources include spinach, green beans, broccoli, eggs, chicken, and beef liver

Although cigarette smokers may not necessarily transition to abusing other drugs, there is certainly a link