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Its important to let other people know of your decision to quit

Quitting Method Productivity Winner

In a large population of smokers, the gradual approach might feel kinder and gentler to many smokers, and prompt more to attempt quitting more often

Co-authored by Natalie Feinblatt, PsyD This article was co-authored by Natalie Feinblatt, PsyD

You may feel more pain, but you'll feel it for a shorter amount of time

If they just try to quit on their own without support, the rates are generally a lot lower, around 5 percent, said Nicola Lindson-Hawley, an addictions specialist at University of Oxford, and the lead author of the study