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Suena Huang Massey, associate professor of psychiatry and behavioral sciences and medical social sciences at Northwestern University Feinberg School of Medicine and a Northwestern Medicine psychiatrist

BMC Public Health 10 , 44 (2010)

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Drinking alcohol before or during smoking is not recommended, since it greatly increases smoke-related cancer risk

Starting out with the Long Cut version of Copenhagen may be best for a beginner, as it packs more easily and will stay together in your mouth as you get accustomed to chewing

Help for Breaking the Habit I believe that biting the bullet and just saying "no" is the best way to quitbut that doesnt mean you shouldnt consider getting some extra help