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Where to Go Next If youve made it this far, you probably have a better sense of what your body is doingand why your experience might not be as simple as just a hangover. Here are a few helpful next steps depending on what stood out to you: If youve been relying on hangover remedies: Its worth understanding what approaches like Korean hangover drinks and vitamins for hangover prevention actually doand where they fall short

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10.1093/ntr/nty104 [DOI] [PMC free article] [PubMed] [Google Scholar] 17

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Stay with one practice Breathe, journal, meditate, or sit with a hand resting near your throat