NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis
Support is available through healthcare professionals, counseling services, and cessation programs
Exercise also improves overall cardiovascular health, which in turn supports better liver function
Smoking causes liver tissue damage, triggers inflammation, and increases the risk of diseases like non-alcoholic fatty liver disease (NAFLD) and liver cancer
Its affordability and traditional use in certain communities contribute to its ongoing popularity
Topics Smoking and Tobacco Tobacco causes harm, no matter what form it comes in
