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Key Ways Smoking Harms the Kidneys Narrows blood vessels, reducing kidney blood flow Increases blood pressure, a major risk factor for kidney disease Promotes inflammation and oxidative stress Accelerates decline in kidney filtration rate (eGFR) Increases protein leakage in urine (proteinuria) These effects gradually weaken kidney function and may lead to chronic kidney disease if smoking continues over time

For every person on the planet, there are 21,000 pieces of plastic polluting our oceans

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If you need a replacement, youve got to replace it with something that isnt going to give you loads of calories, says Dr Webberley