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A single-blind, randomized, crossover trial of the effects of a nicotine pouch on the relief of tobacco withdrawal symptoms and user satisfaction

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You should only chew one piece of Nicorette Gum at a time and not use more than 15 pieces of gum per day

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However, some people experience withdrawal symptoms, including nicotine withdrawal, which can cause uncomfortable symptoms such as fatigue, cravings, and trouble sleeping

Rather, she advises patients to chew the gum a couple of times and tuck it between the inside of the cheek and the gums