Clinical recommendations suggest that people taking GLP-1 drugs should consume 80 - 120 grams of proteins per day. By focusing on high quality protein source - like lean meats, eggs, dairy, and plant-based proteins like soy - you make sure your body is getting the protein it needs to support musce repair and growth
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Pregnant Women Nutritional demands during pregnancy result in heightened risks, with 7.9% affected in some regions, like Brazil
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Have a conversation with your doctor about how you can protect your baby from the virus
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