Most notice a clear energy boost by the next morning
Doctors often recommend B12 injections for folks who have a true deficiency or trouble absorbing B12 naturally, not just for energy or weight goals
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Many lipotropic injections and their ingredients are not FDA regulated and safe dosages and compound combinations may not have been evaluated or tested
One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots
This same colleague points out that the most popular supplement in her country contains only 2.6 g of B12, that she knows two vegan women whove had infants with neural tube defects while relying on a popular prenatal supplement that contains only 2.6 g of B12, and she knows people who have died or become permanently disabled as a result of B12 deficiency