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Researchers point out that e-cigarette users inhale nicotine in a vapor rather than smoke and claim that, because e-cigarettes do not burn tobacco, they do not expose users to the same levels of chemicals that can cause diseases in people who smoke conventional cigarettes. While the review gleaned insights into potential short-term safety effects, more data on long-term effects is needed, said Hartmann-Boyce

They stall because the choice feels messy

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

Recent menthol ads are clearly marketed toward a younger, urban demographic

Cigarette delivery laws vary by state

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