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According to medical authorities, there is no such thing as light smoking. Even if you only smoke 2-3 cigarettes per day, your lungs are still damaged nearly as much as when you light up a smoke in excess of 10 times on a daily basis

Nowadays, it?s very usual to see someone rolling or smoking a cannabis cigarette wrapped in a tobacco leaf , as the popularity of this type of papers has skyrocketed over the last few years, thanks partly to the publicity - direct or indirect - given to it by many celebrities and figures from different backgrounds

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Each year secondhand smoke also causes about 42,000 deaths from heart disease in people who are not current smokers

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Finally, smoking causes inflammation in the body, which disrupts muscle protein synthesis and impairs muscle growth and repair