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Advert Though it was initially believed that smoking a cig took 11 minutes off your life, a new study from The University College London revealed that the average is nearer to 20 minutes, almost double the figure

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Quitting both alcohol and cigarettes simultaneously can be challenging but is essential for overall health and wellbeing

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From the standard 20-cigarette packs in the USA and Europe to larger packs in Australia or unique sizes in Asia, each region has its own set of rules and preferences that shape packaging practices

And years of a fixed "coffee and a cigarette" routine trains the body to expect a movement at that exact time