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It was so awful. Cameron Diaz Cameron Diaz may be super health-conscious now, but in the 90s, the actress was puffing up to 20 cigarettes a day

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Call your local emergency number (911 in the US) if: You have any of the following signs of a heart attack: Squeezing, pressure, or pain in your chest You may also have any of the following: Discomfort or pain in your back, neck, jaw, stomach, or arm Shortness of breath Nausea or vomiting Lightheadedness or a sudden cold sweat When should I call my doctor or therapist

[19] Despite it being illegal at the time, tobacco marketers gave out free menthol cigarette samples to children in black neighborhoods in the U.S

This works for some smokers -- usually those with the lowest level of nicotine dependence -- but not many

Practice compassion and kindness toward yourself and keep a positive mindset that you can do this