Collect cigarette butts Head out into your neighbourhood, parks, trails, or public spaces and collect cigarette litter and make sure you store it separately from other litter you and your group pick up 4
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More specifically, several studies have shown that one year after stopping smoking, the average weight gain was between 2.5 kg and 5 kg, and that it occurred especially during the first two years after stopping and then lessens
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Reduced Cancer Risk: Smoking is a leading cause of various types of cancers, including lung, throat, and mouth cancer and quitting significantly lowers your risk of developing these life-threatening diseases
