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Quitting cold turkey is challenging, but it's possible

Depending on how long youve smoked and how many cigarettes you have a day, symptoms of withdrawal can last anywhere from several days to several weeks

increased stress Though many vape companies market their products as stress relievers, they are quite the opposite

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Similarly, a systematic review of literature from Shandong University stated that quitting smoking was the single most effective way to reduce the risk of developing or worsening COPD

It can also increase the risk of cancer in several digestive tract organs