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However, we emphasize that this observation is preliminary and based on a relatively small sample size

A proven-effective tobacco cessation program can provide valuable support and resources to help you quit smoking

Stressful life situations will inevitably occur, but CBT will give the client a new arsenal of tools to stave off the negative thoughts that would usually characterize the urge to reach for a cigarette when sobriety felt too difficult

Try nicotine replacement therapy Use stop smoking services see below

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Tobacco use also remains the leading cause of preventable death and disease in the U.S