Tobacco is a known cause of lung, bladder, mouth, pharyngeal, pancreatic, kidney, stomach, laryngeal, and esophageal cancer
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Consuming foods rich in nicotinic acid (like chicken and tuna) and zinc (found in oysters and beef) significantly reduces hangover severity, as these nutrients support alcohol metabolism and reduce symptoms like vomiting
Quitting is a process, so take it slowly if you need to
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