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Some of the benefits of stopping are that it lowers your risk for diabetes, lets blood vessels work better and helps your heart and lungs. Here are a few more suggestions to help you throughout the year: Take one day at a time

Quitting smoking is one of the most important steps you can take to enhance life expectancy, which can lead to immediate benefits for lung health, although complete reversal of damage is not always possible

Policymakers at all levels must stand up to the tobacco industry and its lies and take bold action to protect children and save lives

And, youll have to go back to square one

In Canada, the sale and distribution of tobacco products, including cigarettes, are regulated by federal and provincial/territorial laws

And that has some anti-tobacco advocates calling for new restrictions, ensuring that tobacco coupons are only sent to people who already smoke