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No Withdrawal Spiral, No Strings Attached Tobacco builds habits fast, and breaking them often means cycling through cravings, irritability, and a lingering sense of restlessness

If your skin, mouth or nails are turning blue or youre gasping for air, its a sign that your lungs dont have enough air

High systolic blood pressure is a possible indication of cardiovascular diseases

In an editorial published in the European Respiratory Journal on 5 December 2019, the ERS said that tobacco harm reduction strategies, although well-meaning, were based on a variety of undocumented assumptions and incorrect claims

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