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Which habit could you replace with one that nourishes instead of numbs

[Smoking also] causes lung diseases such as chronic bronchitis and emphysema, [and can] increase the risk of heart disease, including stroke, heart attack, vascular disease, and aneurysm." [7] According to the Surgeon General's Report of 2004, titled "The Health Consequences of Smoking", other consequences of smoking include increased risk of cataracts, lowered levels of antioxidants, especially vitamin C, heightened inflammation, and periodontitis

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The drug is an IgG monoclonal antibody that requires injection every two to four weeks under direct medical supervision and monitoring

Have a plan just in case you are tempted to start again When you are trying to overcome a habit, it feels like there are temptations everywhere you turn, but if you have a plan then it will put you in the best sted to stay tobacco-free