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[7] The best option is to stop using nicotine entirely

Some research has shown that quitting cold turkey is more effective than quitting gradually

Identification of an N -nitrosonornicotine-specific deoxyadenosine adduct in rat liver and lung DNA

Chemicals like formaldehyde (used to preserve dead bodies) and acetaldehyde damage your DNA, while sand and dirt grind down your gums and teeth, creating open wounds where these toxins can seep in

The first finding of gum was found in 5000 years old human settlements in Finland

The reduction in CVD risk among heavy smokers who gave up smoking after 20 pack-years was considerable and occurred within 5 years, supporting the cardiovascular benefit of quitting smoking