More Tips on quitting If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up
Steps to Minimize Risks If you smoke and are breastfeeding, there are steps you can take to minimize the risks to your baby: Limit Smoking: Reduce the number of cigarettes you smoke daily
While were all aware of the health risks associated with smoking, did you know that this bad habit harms almost every organ in your body, including your eyes
To use Vamoose, simply spray it on surfaces such as walls, furniture, curtains, and carpets that have been exposed to smoke
Before You Talk Pick a time when youre both calm and theyre not under the influence Think about what you want to say, focusing on specific behaviors youve noticed Be ready to listen more than you talk Have some ideas ready for how you can help During the Conversation Use I statements like Ive noticed instead of You always Dont use labels or give ultimatums Tell them you love them and youre worried about their health Ask questions and actively listen to their answers Be prepared for denial or angerthats normal After the Conversation Follow through on anything you promised Keep showing love and support, but dont enable their drug addiction Take care of your own mental health too Consider support groups for families dealing with addiction One conversation probably wont fix everything
Heart disease is the leading cause of death for men and women in the U.S., where someone has a heart attack every 40 seconds, according to the Centers for Disease Control and Prevention
)
